Fear Less, Lift More: Your 6-Week Path to Gym Confidence
Your road to confidence starts on the 16th of September
You’re not a gym buff, in fact the idea of the gym kinda terrifies you.. but you’re ready to start prioritising your health and aren’t sure where to start.
Our 6-week gym program is designed to help you conquer gym nerves, develop lasting habits, and achieve real, tangible results. With personalised support and expert guidance every step of the way, you'll discover the most effective path to transforming your fitness and embracing your best self.
If you're not taking control of your own health now, when will it take control of you?
As we navigate through life, it's crucial to focus on a new kind of currency—one that directly impacts your quality of life. I’m not talking about Bitcoin or designer wardrobes. This currency is built over time and requires consistent effort: it's the currency of longevity, the true wealth of health.
Struggling with hip, back, or knee issues? Now is the time to take action!
First of all, here's WHO this program is for
This program is for those who recognise that true value comes from investing in your long-term health and well-being, rather than fleeting trends or temporary fixes. If you're grappling low self confidence, persistent fatigue, hip, back, or knee issues or simply want to enhance your quality of life this is your opportunity to make lasting change.
This program is designed with you in mind to give you the exact steps to take decisive action towards a healthier, stronger you.
Pain Reduction and Mobility
Address and alleviate body discomfort through targeted exercises and mobility strategies, creating strength to be able to tackle each and every day.
Transformative Fitness Results
Achieve significant improvements in strength, endurance, and overall physical performance with a comprehensive fitness program designed for real results.
Sustainable Fitness and Nutrition Habits
Build and maintain healthy fitness routines and balanced nutrition habits that support long-term well-being, ensuring lasting results and a more active, vibrant lifestyle.
Let's break down what you'll get during the 6 weeks.
WE're not here for quick fixes. We're here to educate and give you the tools for sustaiable change.
The Accountability Plan
We want you to show up. We'll notice if you've struggled to get in and we'll check in with you. We want you to prioritise your fitness and give you the strategies that ensure you stay committed and see real results.
The Measurable Progress Roadmap
Vaguely 'feeling' fitter or stronger is great. But the true secret to motivation is tracking your progress effectively. We'll give you a foolproof framework to make that simple. So even when enthusiasm wanes, you're inspired and able to keep achieving.
The Small Steps Nutrition Plan
Being hungry sucks. Nobody can maintain starvation for long periods and left's face it, the yo-yo diets have not worked in the past so let's stop trying them over and over again! We'll teach you how to complement your fitness efforts with a balanced nutrition approach designed for sustainable body composition changes, helping you build muscle and enhance mobility without feeling hungry.
Become More Confident & Feel Great in Your Skin.
6 weekly instalments.
£41.5/week
Effective Results
Genuine Support
Progress Tracking Tools
Sustainable Nutrition Skills
A Stronger You
Your Greatest Health Transformation
Frequetly Asked Questions
How long is the program & how often?
The program is designed to be completed over six weeks, providing ample time to build habits and see noticeable results.
When do the sessions run?
The program will be a mix of set sessions and flexible sessions. For the first 5 session we'll be teaching you the basics and assessing your fitness levels the schedule will be Monday, Wednesday & Friday @ 7:30pm.
After the initial 5 sessions we'd recommend coming to Monday & Wednesday at 7:30pm and for the the 3rd session of the week you'll be able to book in to any other session on the timetable.
What if I have specific health concerns or injuries?
We meet you where you're at. We tailor our program to accommodate individual needs, including modifications for specific health concerns or injuries. On day 1 your coach will explore your challenges and create an ongoing plan for you so that you know you are in safe hands in every session moving forward.
Do I need to follow a specific diet?
Don't like tuna? no problem. Vegetarian? no drama. Love cheese? we got you! Our Small Steps Nutrition Plan offers flexible guidance to help you make sustainable dietary changes without feeling restricted or hungry.
What kind of support will I receive?
You’ll benefit from small group personalised support in sessions. You will recieve regular feedback, motivation, and guidance from our fitness and nutrition experts. With a personalise coaching app you can communicate with your cohort and have easy access to our coaches whenever you need them.
Can I join if I’m new to fitness?
Absolutely! Our program is designed for all fitness levels, with personalized adjustments to ensure you get the most out of your experience regardless of where you start.
How do I get started?
Simply hit the "I'm ready to take control" button & sign up on the next page. Choose to pay weekly or if you'd like for some money off, you can pay in full. We’ll then guide you through the onboarding process and set you up for success.
Location
Working out at the gym isn't easy. But getting there shouldn't be hard. Function Fitness is located and easily accessible from all of Great Torrington.
CONVENIENTLY LOCATED BARLEY GROVE CAR PARK BEHIND TORRINGTON PANNIER MARKET
